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October 14, 2014
detoxifying foods

Seven Powerful Detoxifying Foods

Detoxifying your body can help to eliminate toxins that have been stored in your tissues.  It can also help to balance hormones and give your metabolism a boost.  Here is a list of seven foods that help the body eliminate toxins while at the same […]
October 1, 2014

Managing Autumn Stress

Stress can be particularly high during fall months because those relaxing summer days are a thing of the past, the kids are back to school, and deadlines are looming with the end of the year just around the corner.  With so much going on, September […]
September 24, 2014
hormone imbalance and insomnia houston

The Importance of Sleep for Our Hormones

Sleep Can Help Regulate Hormones When we are asleep our body temperature drops and many biological systems slow down.  Even though we are in a more relaxed state our body is still working hard to carry out a whole array of extremely important functions that […]
September 17, 2014

Ways that Exercise Affects Your Hormones

When you exercise, several different hormones are released to serve a variety of different functions.   Depending on whether you’re doing strength training or cardiovascular exercise and at which level intensity, this hormonal response can vary slightly. Here is a list of hormones that are […]