Blog

December 16, 2014
Thyroid Imbalance

Iodine and Thyroid Function

Iodine is an essential nutrient which is important for hormone production from the thyroid gland. These hormones produced in the thyroid are crucial for growth and development, metabolism and the regulation of fat burning for fuel in the body. A very tiny amount is needed […]
December 16, 2014

Staying as fit and healthy as possible for your age

If you’re in your 50’s, you can’t expect to have your 25-year-old body back, but it is possible to be healthy, fit and energized no matter how old you are.  Here are some effective weight-loss strategies to keep in mind while you begin to think […]
December 2, 2014

3 Ways to Reduce Holiday Stress

With the busy holiday season in full force we find that we have very little time to sit still long enough to bring inner peace and calm to our lives. Here are a few ways to help cope with the stress of the holidays while […]
November 20, 2014
Houston weight loss doctor and programs

The Effect of Sugar on the Brain

Not only does sugar trigger a hormonal response in the body with the release of insulin, but it also has a significant effect on the brain.  As soon as sugar enters the mouth, a message is sent to the brain which activates the reward centers.  […]