Brain fog is a phrase that refers to a state where we have difficulty concentrating and remembering things. Due to the lack of mental clarity people who experience brain fog tend to feel confused, unfocused, and frustrated. This can be a symptom of many different conditions including sleep deprivation, nutrient deficiencies, candida (or yeast) overgrowth, diabetes, neurological disorders, dehydration, chronic stress and hormone imbalance. Allergies and certain medications can also contribute to foggy thinking.
In order to help determine the cause of your brain fog, it’s important to assess lifestyle factors that may be affecting the way your brain functions. These factors include: the quality of your sleep, stress levels, hormonal deficiencies, nutrition, and the consumption of toxic substances such as medications or alcohol.
To treat or prevent brain fog, focus on eating primarily nutrient-dense foods that are high in anti-oxidants. If you are eating nutrient-poor foods, your brain cells aren’t getting the nourishment that they need to perform well. It’s also very important to make sure you’re digesting these foods properly. Even if you’re eating all the right foods that are beneficial to brain health, poor digestion can prevent proper absorption and utilization of these important nutrients.
Scientists have found a correlation of sedentary lifestyles and decreased brain activity. Therefore, another way to prevent brain fog is simply to make sure you’re getting plenty of regular exercise. Establishing an exercise routine of at least 30-minute sessions three times a week helps to get more oxygen and essential nutrients to the brain.
Chronic stress is another factor that can impair our ability to think clearly and make decisions. Lifestyle strategies to help keep your stress levels under control such as yoga, breathing exercises and meditation can contribute to a clearer mind and enhanced brain power.
In addition, limiting the consumption of alcohol, sugar and medications, investigating hormonal imbalances, drinking plenty of water and cleansing the whole body can help to eliminate potential underlying causes of brain fog.