Detoxifying your body can help to eliminate toxins that have been stored in your tissues. It can also help to balance hormones and give your metabolism a boost. Here is a list of seven foods that help the body eliminate toxins while at the same time supporting the tissues responsible for detoxifying.
Lemon juice alkalizes the body, cleanses the kidneys and stimulates bile production. Drinking a cup of hot water with fresh squeezed lemon juice is an excellent way to improve digestion and purge toxins from the blood. The Vitamin C also helps to support healthy detoxification mechanisms in the body.
High in fiber which helps to cleanse the colon of toxins, and helps to stimulate the flow of bile from the liver and gallbladder. Artichokes are also a rich source of magnesium, folate, and potassium which are important nutrients which contribute to healthy liver cells.
This ancient spice helps to stimulate bile production and repairs damaged liver tissues; also improves circulation and reduces inflammation in the body. You can sprinkle this spice to your meals, combine with hot water to make a tea or take turmeric supplements.
Raw beets are not only high in powerful anti-oxidants, but they also stimulate the function of liver cells and encourage bile flow. Drinking fresh beet juice or adding raw beets to a salad are good ways to integrate this amazing food into your diet.
Rhubarb is an astringent food which means that it contains compounds that cause tissues to contract, which helps to eliminate excess fluid, fats and proteins. This root helps to keep liver cells healthy and is a natural laxative that promotes healthy bowel movements.
Fennel acts as a cleanser for the liver, kidneys and spleen. It is also considered a diuretic which stimulates urine flow, thereby increasing the amount of toxins that are excreted. This root vegetable is also a great treatment for bloating or other digestive discomfort and helps to combat bad breath. Fennel bulbs can be sliced and eaten on salads or in soups, and fennel seeds can be eaten by themselves or made into a tea.
Ginger is another astringent food which helps the body naturally detox toxins out of our bodies. This nutritious root can be juiced, seeped to make a tea, or eaten raw.
Detoxification is a vital piece of a healthy lifestyle. To learn more about detoxification and why it’s important, view our MyVetox Detoxification Program