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Any food that is commercially prepared for convenience, such as the ones you find in boxes, bags and cans at the grocery store, are considered to be processed foods. Not only are the natural ingredients in these so-called foods altered dramatically from their original form, […]

A healthy gut is characterized by the balance of good bacteria to bad bacteria, and the permeability of the intestinal wall. The good bacteria assist in the digestion and absorption of nutrients, and in the excretion of waste. When there are more bad bacteria present […]

Phytochemicals,non-nutrient compounds, located in whole (non-processed) plant foods that promote beneficial biological activities in the body. These chemicals have profound anti-cancer effects in the body because the play a role in the prevention of free radical damage, healthy hormone levels, and suppression of diseases. These […]

Researchers continue to find evidence that chronic infections can lead to various forms of heart disease. Several different strains of bacteria and fungus that cause infections throughout the body have been linked to this life-threatening disease. These bacteria (e.g. Staphylococcus and Streptococcus) or fungi (e.g. […]