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Calcium has long been considered a popular nutrient necessary for bone health, but Vitamin K also plays an important role in keeping our bones strong. Not only does Vitamin K play a role in coagulation, or blood clotting, this fat-soluble vitamin has a glue-like function […]

Aspartame is an artificial sweetener that is commonly used in diet or sugar-free versions of foods and beverages. This substance was developed by chemists, and since being approved by the Food and Drug Administration, has served as a low calorie alternative to sugar. Research on […]

Colostrum is a substance that is produced by the breasts of mammals within a few days of giving birth to their offspring. This powerful substance contains disease fighting agents, such as anti-bodies, growth factors and immunoglobulins — all of which significantly improve immune system function […]

Often when we refer to nitric oxide (NO), we are referring to the toxic chemical in fumes from automobile exhaust. At a much lower (i.e. less toxic) dose, however, nitric oxide is beneficial to our cardiovascular health. This compound is important because it opens blood […]