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October 13, 2015
how to prevent type 2 diabetes

How To Lower Your Risk Of Developing Type 2 Diabetes

Beating Diabetes Before It Starts With every meal, you are either fighting disease or feeding it.   Did you know that every 17 seconds someone is diagnosed with diabetes? Diabetes cases increase each year. In fact, The Centers for Disease Control and Prevention (CDC) estimates […]
September 18, 2015

Cholesterol Awareness – How much do you know?

          September is National Cholesterol Awareness Month What is Cholesterol and Why is it Important? Cholesterol is a waxy, fat-like substance that comes from two sources: your body and food. Our body produces cholesterol because we need it to carry out […]
June 12, 2015
Diabetes management Houston

Diabetes: An Introduction to the 7th leading cause of death in the United States

From 1980 to 2012 the number of persons diagnosed with diabetes has more than tripled from 5.6 million to 21.9 million and increasing rapidly every year. As a result of our American Diet and sedentary lifestyle, diabetes has become the 7th leading cause of death […]
May 28, 2015
Balance Cortisol

5 Adaptogenic Herbs That Can Help Balance Cortisol

Chronic stress can lead to elevated levels of cortisol. These conditions throw off the delicate balance and the function of other hormones in the body. When too much cortisol is present in the bloodstream, the body responds with physiological symptoms such as fatigue, weight gain and bone […]