August 8, 2014

5 tips for achieving and sustaining healthy habits

We often have the best of intentions when it comes to kicking out bad habits to the curb and replacing them with healthier ones. But when life gets in the way we find that we go right back to our unhealthy habits again. In order […]
July 31, 2014

Healthy Gut, Healthy Body

Given that approximately 80% of your immune system is in your digestive tract and that the digestive system is the mechanism for proper absorption and utilization of nutrients, it’s safe to say that a healthy gut yields a healthy body. Living organisms in our digestive […]
July 24, 2014

Reducing Your Exposure to Endocrine Disrupting Chemicals

Endocrine disrupting chemicals (EDCs) are substances that negatively affect development, reproduction, neurological function and immune health of living things. These chemicals are found in our environment, toys, cosmetics, and our food. To reduce the risk of adverse effects from these chemicals, reduce your exposure to […]
July 17, 2014

Symptoms and Natural Treatments for Candida Overgrowth

Candida is a type of yeast that resides in the intestines, and contributes to the natural ecosystem of your gut. Any disruption in the healthy balance of organisms (beneficial bacteria and fungi) can have systemic effects throughout the rest of the body. This disruption not […]
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