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Growth hormone (also called human growth hormone, GH or hGH) plays an important role during childhood in regulating bone, muscle and tissue development. Though it’s primary role is to promote the growth of young humans from infancy to adolescence, this hormone continues to be secreted […]

When you consume foods or beverages that contain carbohydrates, the body breaks down those carbohydrate compounds into simple sugars. These sugars are then released into the blood, and triggers a hormonal response to help regulate blood sugar levels from being too high or too low. […]

Super-foods are plant-based foods that provide extreme health benefits to those that consume them. Adding a small dose of the super-foods listed below to your daily routine will help to keep you happy, healthy and feeling young! The root of the maca plant is […]

Calcium has long been considered a popular nutrient necessary for bone health, but Vitamin K also plays an important role in keeping our bones strong. Not only does Vitamin K play a role in coagulation, or blood clotting, this fat-soluble vitamin has a glue-like function […]