November 5, 2014

Hormonal Benefits of Yoga

There are many physical, mental and emotional benefits of doing yoga including improved sleep quality, heightened mental clarity, increased energy and protection from injury. Yoga, when practiced regularly, also helps to restore balance in many systems by helping to relieve stress and tension throughout the […]
October 30, 2014

Two Natural Treatments for Anxiety and Depression

Anxiety is a normal reaction to stress which can be helpful when experiencing difficult times. Excessive anxiety, however, often leads to anxiety disorders. Anxiety and Depression According to the National Institute of Mental Health, approximately 18% of adults in the United States are affected by […]
October 24, 2014

Potential Causes and Treatment of Brain Fog

Brain fog is a phrase that refers to a state where we have difficulty concentrating and remembering things. Due to the lack of mental clarity people who experience brain fog tend to feel confused, unfocused, and frustrated. This can be a symptom of many different […]
October 22, 2014

Telomeres and Longevity

A telomere are the genetic sequences at the ends of chromosomes in our cells that keep our DNA from unraveling. As each cell replicates and divides these telomeres get shorter and shorter – which is a key process in aging. The length of our telomeres […]
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