September 11, 2014
male menopause houston

Is there such thing as male menopause?

When females reach the age where they stop ovulating (releasing eggs from ovaries), their estrogen levels significantly drop and they can experience a variety of uncomfortable symptoms. This life stage in women is referred to as menopause. A similar life stage occurs in males as […]
September 4, 2014

Foods for Combating Fall Allergies

As the days continue to get cooler and shorter heading into the last few weeks of summer, many will experience allergy symptoms from the changing of the season. Here is a list of foods that will help eliminate some of the misery associated with fall […]
August 22, 2014

7 Self Care Strategies for Moms

Often times when moms put so much emphasis and energy on raising their little ones to be well-fed, clean, educated, socialized, disciplined and nurtured that they forget their own basic needs to love themselves. It’s easy to lose sight of self care in the midst […]
August 20, 2014

5 Ways to Optimize Growth Hormone Production

No matter what your age, growth hormone (GH) plays a role in energy levels, weight management and sex drive. Here are 5 simple lifestyle changes to make in order to optimize your growth hormone and feel your absolute best. 1. Eliminate added sugar. More and […]
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