May 8, 2014

7 Ways to Empower Your Brain

We all know how important our brain function is in our ability to get tasks accomplished. Here are 7 ways to boost our brain power so that we can maximize our cognitive ability, memory and decision making skills. 1. Volunteer – Scientists at Johns Hopkins […]
May 1, 2014

Natural, Synthetic and Bio-Identical Hormones

Virtually every process in our body is regulated or controlled by the endocrine system. This system is made up of various glands distributed throughout the body which produce and secrete hormones. These natural hormones are then transported by the blood, and serve as the primary […]
April 24, 2014

Vitamin D and Cancer

Vitamin D is a fat-soluble compound important for many cellular processes in humans. One of these processes is the regulation of calcium levels. Proper absorption and utilization of calcium is a primary factor in healthy bone growth and density. Vitamin D also plays a role […]
April 16, 2014

High Fructose Corn Syrup and Obesity

Approximately 50 years ago, food scientists introduced a sweetener into the food industry called high fructose corn syrup, or HFCS. Since then, this particular sweetener has been a very popular ingredient in high-calorie processed foods and sugary beverages. Food manufacturers turn to using HFCS in […]
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