February 14, 2016
Fiber Diabetes

Type 2 Diabetes: Fiber Is A Crucial Part Of Your Diabetes Eating Plan

Studies published by The American Diabetes Association and the Food and Agriculture Organization of the United Nations conclude that the consumption of plant fiber has an important influence on digestive system function and the absorption of essential nutrients. Dietary fiber is a term used to […]
January 20, 2016
lack of sleep and hormone imbalance

Lack of Sleep and Hormone Imbalance — Why Dieting May Be Useless

Dieting May be Useless if Lack of Sleep and Hormone Imbalance are Affecting Your Weight Loss Goals. Could the current obesity epidemic be linked to the chronic sleep deprivation epidemic? [1] Researchers investigating the possibility of a correlation found the following interesting results: • Between […]
December 20, 2015
Salmon for diabetes


Choose your fish wisely to ward off diabetes Good nutrition is essential for everyone, but it is particularly important if you are living with diabetes. The deadliest complication of diabetes is heart disease. Diabetes experts recommend eating fish for cardiovascular health. Eating fish just once a […]
October 26, 2015
How Sitting Too Much Is Killing You

How Sitting Too Much Negatively Impacts Your Health [Even If You Exercise]

Are You Sitting Your Life Away? An increasing number of studies suggests sitting down for most of the day can be lethal (harsh, but true!). According to a report published in Annals of Internal Medicine, more than half of the average person’s waking hours are […]
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